Josh Linville 7500m row
7,500m
Meters
32:28.0
Time
2:09.8
Pace
463
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
January 31, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.0 | 7,500m | 2:09.8 | 160 | 849 | 28 |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 28 |
| 6:17.9 | 3,000m | 2:05.9 | 175 | 902 | 29 |
| 6:24.3 | 4,500m | 2:08.1 | 167 | 873 | 28 |
| 6:34.2 | 6,000m | 2:11.4 | 154 | 830 | 28 |
| 6:28.2 | 7,500m | 2:09.4 | 162 | 855 | 29 |