Josh Linville 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
February 01, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 861 | 310 | 28 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 829 | 62 | 29 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 29 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 28 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 864 | 62 | 28 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 864 | 62 | 28 |