Josh Linville 5000m row
5,000m
Meters
23:58.7
Time
2:23.8
Pace
299
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
February 13, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.7 | 5,000m | 2:23.8 | 118 | 704 | 26 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 31 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 28 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 29 |
| 6:28.3 | 4,000m | 3:14.1 | 48 | 464 | 18 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 26 |