Josh Linville 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
February 15, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 28 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 27 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 28 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 28 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 29 |