Josh Linville 5000m row
5,000
Meters
23:23.6
Time
2:20.3
Pace
300
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 20, 2018 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 769 | 300 | 26 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 708 | 59 | 26 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 29 |
| 5:12.7 | 3,000 | 2:36.3 | 92 | 667 | 58 | 23 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 813 | 61 | 27 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 27 |