Josh Linville 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
March 04, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 28 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 30 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 29 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 28 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 26 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 28 |