Josh Linville v1000m/1:13r...5 row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 5,018m |
| Overall Time | 33:09.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
March 06, 2018 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 27 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 28 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | |
| r18m |