Josh Linville 3000m row
3,000m
Meters
12:54.0
Time
2:09.0
Pace
186
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
March 09, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 27 |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 26 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 28 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 28 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 28 |
| 2:27.1 | 3,000m | 2:02.5 | 190 | 953 | 28 |