Josh Linville 5000m row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
March 10, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 28 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 30 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 26 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 28 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 28 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 28 |