Josh Linville 5000m row
5,000
Meters
20:16.3
Time
2:01.6
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 11, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,000 | 2:01.6 | 195 | 964 | 326 | 28 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 29 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 29 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 950 | 65 | 28 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 29 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 29 |