Josh Linville 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
March 15, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 28 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 29 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 28 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 28 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 27 |