Josh Linville 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
March 16, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 28 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 26 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 29 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 29 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 29 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 28 |