Josh Linville 5000m row
5,000m
Meters
20:13.1
Time
2:01.3
Pace
327
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
March 18, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 30 | 160 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 33 | 151 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 30 | 155 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 30 | 160 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 30 | 164 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 30 | 170 |