Josh Linville 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
311
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 19, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 28 | 148 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 31 | 144 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 30 | 148 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 28 | 150 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 25 | 147 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 28 | 152 |