Josh Linville v1000m/3:59r...5 row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
313
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 5,027m |
| Overall Time | 32:38.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 20, 2018 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 28 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 29 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 29 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 28 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | |
| r27m |