Josh Linville 5000m row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
313
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 21, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 28 | 153 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 31 | 138 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 29 | 151 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 29 | 156 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 28 | 158 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 26 | 162 |