Josh Linville 4500m row
4,500m
Meters
19:21.9
Time
2:09.1
Pace
278
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
March 28, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 4,500m | 2:09.1 | 163 | 859 | 28 |
| 3:54.2 | 900m | 2:10.1 | 159 | 846 | 28 |
| 4:07.6 | 1,800m | 2:17.5 | 134 | 762 | 25 |
| 3:45.4 | 2,700m | 2:05.2 | 178 | 913 | 30 |
| 3:48.4 | 3,600m | 2:06.8 | 171 | 889 | 29 |
| 3:46.4 | 4,500m | 2:05.7 | 176 | 905 | 29 |