Josh Linville 5000m row
5,000m
Meters
24:05.0
Time
2:24.5
Pace
301
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
April 02, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.0 | 5,000m | 2:24.5 | 116 | 699 | 25 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 28 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 25 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 25 |
| 5:50.5 | 4,000m | 2:55.2 | 65 | 523 | 22 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 26 |