Josh Linville 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
309
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
April 08, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 29 | 150 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 31 | 151 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 30 | 154 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 28 | 142 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 29 | 149 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 30 | 156 |