Josh Linville v1000m/1:46r...6 row
5,000
Meters
21:44.9
Time
2:10.4
Pace
365
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 6,039 |
| Overall Time | 32:34.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
April 16, 2018 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 1006 | 28 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 29 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 29 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 29 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 28 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 29 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 28 | |
| r1,039 |