Josh Linville 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
April 25, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 917 | 317 | 29 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 26 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 32 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 29 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 28 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 30 |