Josh Linville 3000m row
3,000m
Meters
12:33.5
Time
2:05.5
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
April 30, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.5 | 3,000m | 2:05.5 | 177 | 908 | 28 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 30 |
| 2:33.8 | 1,200m | 2:08.1 | 166 | 872 | 28 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 28 |
| 2:27.7 | 2,400m | 2:03.0 | 188 | 945 | 28 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 28 |