Josh Linville 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
May 07, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 26 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 28 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 27 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 26 |