Josh Linville 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
May 08, 2018 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 28 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 32 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 26 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 29 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 28 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 29 |