Josh Linville 3000m row
3,000m
Meters
12:36.4
Time
2:06.0
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
May 21, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 28 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 30 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 28 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 27 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 29 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 29 |