Josh Linville v1500m/6:22r...3 row
4,500m
Meters
19:23.4
Time
2:09.2
Pace
280
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 4,516m |
| Overall Time | 30:28.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
May 30, 2018 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 4,500m | 2:09.2 | 162 | 857 | 28 | |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 29 | |
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 28 | |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 27 | |
| r16m |