Josh Linville 4200m row
4,200
Meters
18:50.4
Time
2:14.5
Pace
253
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 25, 2018 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.4 | 4,200 | 2:14.5 | 144 | 794 | 25 |
| 4:16.0 | 900 | 2:22.2 | 122 | 718 | 24 |
| 3:53.1 | 1,800 | 2:09.5 | 161 | 854 | 26 |
| 3:57.6 | 2,700 | 2:12.0 | 152 | 823 | 25 |
| 4:10.0 | 3,600 | 2:18.8 | 131 | 749 | 25 |
| 2:33.6 | 4,200 | 2:08.0 | 167 | 874 | 26 |