Josh Linville 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
March 13, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 872 | 436 | 27 | 150 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 28 | 142 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 27 | 143 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 27 | 144 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 27 | 151 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 30 | 172 |