Josh Linville v1000m/4:24r...5 row
5,000
Meters
20:25.9
Time
2:02.5
Pace
323
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 29:37.0 |
| Overall Distance | 5,055 |
| Overall Time | 50:02.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
July 11, 2019 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,000 | 2:02.5 | 190 | 948 | 27 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 26 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 27 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 28 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 28 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 29 | |
| r55 |