Josh Linville v1000m/5:10r...5 row
5,000
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 35:15.0 |
| Overall Distance | 5,051 |
| Overall Time | 56:41.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
July 18, 2019 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 859 | 26 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 27 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 27 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 26 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 23 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 27 | |
| r51 |