Josh Linville 9000m row
9,000m
Meters
43:40.7
Time
2:25.5
Pace
534
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
July 19, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:40.7 | 9,000m | 2:25.5 | 113 | 690 | 23 |
| 7:58.3 | 1,800m | 2:12.8 | 149 | 813 | 26 |
| 8:13.4 | 3,600m | 2:17.0 | 136 | 767 | 25 |
| 8:37.7 | 5,400m | 2:23.8 | 118 | 705 | 23 |
| 10:26.3 | 7,200m | 2:53.9 | 66 | 528 | 20 |
| 8:25.1 | 9,000m | 2:20.3 | 127 | 736 | 21 |