Josh Linville 45:32 row
10,008m
Meters
45:32.8
Time
2:16.5
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 20, 2020 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.8 | 10,008m | 2:16.5 | 138 | 773 | 23 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 45:32.8 | 108m | 2:31.8 | 100 | 644 | 18 |