Josh Linville 3000m row
3,000m
Meters
12:19.2
Time
2:03.2
Pace
193
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
April 03, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 25 |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 26 |
| 2:30.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 25 |
| 2:26.7 | 2,400m | 2:02.2 | 192 | 959 | 26 |
| 2:21.7 | 3,000m | 1:58.0 | 213 | 1031 | 26 |