Josh Linville 4000m row
4,000m
Meters
18:01.5
Time
2:15.1
Pace
251
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 06, 2020 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.5 | 4,000m | 2:15.1 | 142 | 787 | 23 |
| 3:14.1 | 800m | 2:01.3 | 196 | 974 | 24 |
| 3:19.1 | 1,600m | 2:04.4 | 182 | 925 | 25 |
| 4:04.2 | 2,400m | 2:32.6 | 98 | 638 | 20 |
| 4:02.6 | 3,200m | 2:31.6 | 100 | 645 | 21 |
| 3:21.6 | 4,000m | 2:06.0 | 175 | 902 | 25 |