Josh Linville 3000m row
3,000m
Meters
12:59.7
Time
2:09.9
Pace
185
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
April 08, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 25 |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 25 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 25 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 26 |
| 2:30.8 | 2,400m | 2:05.6 | 176 | 906 | 26 |
| 2:48.3 | 3,000m | 2:20.2 | 127 | 736 | 24 |