Josh Linville 3000m row
3,000
Meters
13:02.6
Time
2:10.4
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
April 09, 2020 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,000 | 2:10.4 | 158 | 832 | 181 | 24 |
| 2:42.3 | 600 | 2:15.2 | 141 | 776 | 35 | 25 |
| 2:40.6 | 1,200 | 2:13.8 | 146 | 784 | 35 | 24 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 828 | 36 | 24 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 863 | 37 | 25 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 918 | 38 | 26 |