Josh Linville 3000m row
3,000m
Meters
13:11.1
Time
2:11.8
Pace
187
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
April 09, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.1 | 3,000m | 2:11.8 | 153 | 825 | 25 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 25 |
| 2:27.6 | 1,200m | 2:03.0 | 188 | 947 | 26 |
| 2:20.3 | 1,800m | 1:56.9 | 219 | 1053 | 29 |
| 3:08.5 | 2,400m | 2:37.0 | 90 | 610 | 21 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 25 |