Josh Linville 3000m row
3,000m
Meters
12:51.5
Time
2:08.5
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
April 09, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 24 |
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 24 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 24 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 22 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 26 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 25 |