Josh Linville 3000m row
3,000m
Meters
13:07.4
Time
2:11.2
Pace
181
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
April 10, 2020 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.4 | 3,000m | 2:11.2 | 155 | 832 | 24 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 24 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 23 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 24 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 25 |
| 2:33.8 | 3,000m | 2:08.1 | 166 | 872 | 25 |