Josh Linville 3500m row
3,500m
Meters
15:04.5
Time
2:09.2
Pace
219
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
April 10, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,500m | 2:09.2 | 162 | 858 | 25 |
| 2:58.8 | 700m | 2:07.7 | 168 | 878 | 25 |
| 2:56.2 | 1,400m | 2:05.8 | 176 | 904 | 26 |
| 3:05.8 | 2,100m | 2:12.7 | 150 | 815 | 24 |
| 2:54.8 | 2,800m | 2:04.8 | 180 | 918 | 26 |
| 3:08.9 | 3,500m | 2:14.9 | 142 | 790 | 24 |