Josh Linville 12x500m/0:30r row
6,000m
Meters
24:57.8
Time
2:04.8
Pace
385
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 30:57.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
June 30, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.8 | 6,000m | 2:04.8 | 180 | 919 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r40m |