Josh Linville 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
September 01, 2020 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 882 | 311 | 26 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 26 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 26 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 26 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 26 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 26 |