Josh Linville 5x500m/3:00r row
2,500m
Meters
9:01.5
Time
1:48.3
Pace
185
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 24:01.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Drag Factor | 144 |
December 10, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.5 | 2,500m | 1:48.3 | 276 | 1248 | 33 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 34 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | |
| r86m |