Josh Linville 30:06 row
7,319m
Meters
30:06.8
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
December 20, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,319m | 2:03.4 | 186 | 940 | 25 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 30:06.8 | 24m | 2:21.6 | 123 | 723 | 9 |