Josh Linville 30:03 row
7,116m
Meters
30:03.9
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
January 06, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,116m | 2:06.7 | 172 | 891 | 27 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 30:03.9 | 10m | 3:15.0 | 47 | 462 |