Josh Linville 30:06 row
7,008
Meters
30:06.4
Time
2:08.8
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
January 10, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,008 | 2:08.8 | 163 | 856 | 430 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 30:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 9 |