Josh Linville 30:06 row
7,008m
Meters
30:06.4
Time
2:08.8
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
January 10, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,008m | 2:08.8 | 163 | 862 | 24 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 30:06.4 | 23m | 2:19.1 | 130 | 747 | 9 |