Josh Linville 30:21 row
7,014m
Meters
30:21.1
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
January 20, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 7,014m | 2:09.8 | 160 | 850 | 25 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 30:21.1 | 71m | 2:28.5 | 107 | 667 | 20 |