Josh Linville 5x5:00/1:00r row
6,354m
Meters
25:00.0
Time
1:58.0
Pace
428
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,451m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
January 27, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,354m | 1:58.0 | 213 | 1032 | 27 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | |
| r97m |