Josh Linville 6x2:00/2:00r row
3,272m
Meters
12:00.0
Time
1:50.0
Pace
238
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
February 04, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,272m | 1:50.0 | 263 | 1204 | 28 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| r110m |