Josh Linville 40:22 row
9,009m
Meters
40:22.3
Time
2:14.4
Pace
530
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
February 18, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.3 | 9,009m | 2:14.4 | 144 | 795 | 25 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 40:22.3 | 83m | 2:14.3 | 144 | 796 | 22 |